Castor oil is a carrier oil that is used as a natural remedy for cramps, particularly menstrual cramps. It contains ricinoleic acid, which has anti-inflammatory effects that can help relieve menstrual cramps.
Although castor oil isn’t a cure for menstrual cramps, using it goes a long way in reducing cramps as a natural remedy. It gives the best results when used a few days before and during the menstruation cycle, which is when cramps are most likely.
If you’re considering using castor oil for cramps, you’ve come to the right place. Our article will cover everything you need to know about using castor oil for cramps, from listing its exact benefits and how to use it to where to find and what to pay attention to when buying castor oil. Read to the end to get the only guide you will ever need for using castor oil for cramps.
Benefits of Castor Oil for Cramps
Castor oil has numerous benefits for cramps. Here’s a quick overview of the benefits you can expect when using castor oil for cramps.
- Anti-Inflammatory: First and foremost, the ricinoleic acid found in castor oil has anti-inflammatory properties that can help reduce inflammation, which helps pain associated with cramps.
- Relaxation: The heat and the oil combination relax the abdominal muscles and uterine, easing cramping and pain.
- Improved Blood Circulation: Castor oil helps improve blood circulation in the applied area, which can help relieve pain and stagnation.
While the above are scientifically proven, there is also anecdotal evidence that using castor oil regularly helps regulate cycles or lessen the intensity of menstrual cramps over time. Castor oil is also utilized traditionally in many cultures as a detoxification support agent. Some believe that castor oil supports the lymphatic system and boosts the detoxification process, which can help ease menstrual cramps.
How to Use Castor Oil for Cramps
You don’t need to do or have anything special to get the benefits of castor oil for cramps. Here’s a step-by-step guide on how you can use castor oil to ease menstrual cramps.
What You Will Need:
- Cold-pressed castor oil
- A piece of cotton cloth (a flannel cloth also works)
- Cling wrap
- A heating pad (a warm water bottle also works)
Step-by-Step Instructions:
- Prepare the cloth by cutting it about the same size as your lower abdomen.
- Soak the cloth in castor oil until it is saturated but not dripping.
- Place the castor oil-soaked cloth over your lower abdomen and cover it with cling wrap. Make sure not to cover it too tightly; as long as it stays in place, it should be enough.
- Add the heating pad or the warm water bottle on top.
- Let the castor oil and heat do its magic while you relax.
After you’re done with the session, clean your skin with a mild soap and warm water to remove any oil residue.
One of the best benefits of using castor oil for cramps is that you can reuse the oil-soaked cloth – you won’t need to add more castor oil for it to work even. Store the cloth in an airtight glass container in the fridge and reuse it two to three times per week.
In addition to making your own castor oil pack, there are also pre-made castor oil packs. These typically have instructions, such as pouring a certain amount of cold-pressed castor oil onto the absorbent layer of the pack and securing it on your lower abdomen with straps.
While this is generally how pre-made castor oil packs work, always read instructions for use since there are many different brands.
Castor Oil for Cramps Purchasing Guide
If using castor oil specifically for cramps, purchase cold-pressed castor oil for best results. Avoid heat-processed castor oil as excess heat can diminish the oil’s beneficial properties, like ricinoleic acid, which provides anti-inflammatory compounds.
You should purchase your castor oil from a shop or brand that has USDA and relevant organic certifications to ensure castor beans that were used for extracting the oil weren’t grown with harmful chemicals, which can affect the end-product’s effectiveness. Also, make sure that the castor oil you purchase comes in an amber or dark glass bottle to protect the oil from light and oxidation.
Lastly, buy as much as you think you need. You will need about two to three tablespoons of castor oil for each pack. Plan ahead and store as much castor oil as you need at home. Even though good-quality castor oil lasts up to two years when stored properly, why not get fresh when you can?